Nutrients Archive

How much seafood should we be consuming in order to get sufficient amounts of EPA and DHA to be able to use the benefits provided by omega-3 fats found in seafood?

Vitamin B12 deficiency is becoming a quite common condition, which can have very serious consequences for the health and life, which is why it is called by some “a silent epidemic.”

Did you know that there are different types of fiber, and their effect on your health is different too?

You have probably all stumbled upon and some of you may have even tried the popular natural supplements for enhancing sexual performance in men. The good ones are actually all-natural and truly contain what they claim to contain: all-natural herbal extracts, vitamins, …

A precursor of nitric oxide in the body, this amino acid is an essential compound which helps the body to function properly and namely it ensures healthy circulation of the blood. L-arginine is essential both for male and female sexuality, because it …

L-phenylalanine is an amino acid which is essential for the proper functioning of the human body. It has several functions. One is that it is a precursor of tyrosine – another amino acid, and the other is that it acts as an …